The secret to this delicious puffy oven
pancake is coriander. We serve it with maple syrup and sausage
for breakfast but it would also make a great dessert with whipped
cream!
Yields 8 servings. Preparation
time: 45 minutes
1/3 Cup Flour
½ Cup Sugar
1 Teaspoon Baking Powder
1/8 Teaspoon Salt
1 Tablespoon Coriander Seeds, ground with
morter and pestle
Preheat oven to 375° F
Using a blender, blend eggs, sugar (reserving the tablespoon
of sugar for cooking the apples), flour, salt, and baking powder.
In an oven proof, 10 inch non-stick skillet sauté the
apple slices in the butter. After 2 minutes add the coriander
seed and cook for 1 more minute. Add the remaining the sugar
and mix well with the apples. Cook until the sugar is melted
(usually less than a minute). Pour the batter into the skillet
and let it cook on the burner for 3-4 minutes. Put the skillet
in the oven and cook until the cake is slightly firm. It is
done when a toothpick inserted into the center is clean when withdrawn.
Serve in wedges with warmed maple syrup.
Per Serving: 157 Cal (29% from Fat, 13%
from Protein, 57% from Carb); 5 g Protein; 5 g Tot Fat; 2 g
Sat Fat; 2 g Mono Fat; 23 g Carb; 1 g Fiber; 18 g Sugar; 60
mg Calcium; 1 mg Iron; 159 mg Sodium; 157 mg Cholesterol